Birth in Pictures: Touch
Hannah Bracher-Smith's latest column
Physical touch provides vital support for mothers and birthing people as they labour. It has a huge number of wellbeing benefits – physical, mental and emotional.
the benefits are unparalleled, and often overlooked
It can be used as a tool for grounding and centring, to reduce anxiety and panic, to increase oxytocin and to give pain relief through pressure points and massage. I am yet to be present at a birth where touch has not played a significant part, and it’s invaluable in the postpartum period too. The benefits are unparalleled, and often overlooked.
As a birth photographer and doula, a simple act of consented touch, whether it be a handhold, a head stroke or localised pressure, is something that draws my attention time and time again.
Hannah Bracher-Smith is a multi-award-winning photographer, author and educator based in Cardiff. She lives at home with her brilliant husband and magnificent children. Hannah loves spending time with her family, rearranging furniture, listening to audiobooks and baking bread. hannahbphotographyuk.com and on Instagram @hannahbphotographyuk